I have everything I need for a full, rich, happy life. My inner resources are abundant. I have plenty of support, for which I offer thanks.
When we embark on a new experience, we may shiver with fear or sweat with desire. Better to live in harmony, at the temperature of our surroundings.
The Peace Table
Practice this meditation before a family gathering to bring a spirit of goodwill to the occasion. Visualize the dining table with your family members seated around it. Mentally go around the table, stopping at each person in turn to reflect on your relationship with them. Is there any tension between you? How can it be resolved? Imagine yourself settling the differences between you wherever possible. Bring the sense of peace generated by these reconciliations with you to the meal.