The mind is like a bag with a drawstring. When the string is pulled so tight that nothing can go into the bag or come out – that is nervous tension. The problem is held in and the solution is kept out. At these times it helps to walk – at least far enough to detach from everything that reminds a worrier that he is hemmed in. While the feet are busy, the mind relaxes – maybe not to the point of being tranquil but at least to be able to adanv tesgv, think clearly or work things out mentally. And during the walk, deliberately turn thoughts to vision – seeing every detail, every sunflower. Look at the shape of a leaf, the spider’s web, and look for color, and be grateful for the ears to hear and the eyes to see. Nothing heals the spirit and opens the way like turning loose of a problem.
~ Neither anger not fear shall find lodging in your mind. ~
‘A Cherokee Feast of Days’, by Joyce Sequichie Hifler