Daily OM for December 3rd – Keeping Our Minds Supple

Keeping Our Minds Supple
Questioning Everything

by Madisyn Taylor

Being open-minded means that we are willing to question everything, including those things we take for granted.

A lot of people feel threatened if they feel they are being asked to question their cherished beliefs or their perception of reality. Yet questioning is what keeps our minds supple and strong. Simply settling on one way of seeing things and refusing to be open to other possibilities makes the mind rigid and generally creates a restrictive and uncomfortable atmosphere. We all know someone who refuses to budge on one or more issues, and we may have our own sacred cows that could use a little prodding. Being open-minded means that we are willing to question everything, including those things we take for granted.

A willingness to question everything, even things we are sure we are right about, can shake us out of complacency and reinvigorate our minds, opening us up to understanding people and perspectives that were alien to us before. This alone is good reason to remain inquisitive, no matter how much experience we have or how old we get. In the Zen tradition, this willingness to question is known as beginner’s mind, and it has a way of generating possibilities we couldn’t have seen from the point of view of knowing something with certainty. The willingness to question everything doesn’t necessarily mean we don’t believe in anything at all, and it doesn’t mean we have to question every single thing in the world every minute of the day. It just means that we are humble enough to acknowledge how little we actually know about the mysterious universe we call home.

Nearly every revolutionary change in the history of human progress came about because someone questioned some time-honored belief or tradition and in doing so revealed a new truth, a new way of doing things, or a new standard for ethical and moral behavior. Just so, a commitment to staying open and inquisitive in our own individual lives can lead us to new personal revolutions and truths, truths that we will hopefully, for the sake of our growth, remain open to questioning.

The Daily OM

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Daily OM for November 15th – Your Comfort Zone

Your Comfort Zone
Create a Soft Place to Land

Create a soft place to land in your home a refuge from the stress of the day.

Our day-to-day demands can quickly take their toll on our well-being if we are not vigilant about caring for ourselves as best we can. One way we can ensure that we have an opportunity to relax and recuperate each day is to create a soft place to land when we arrive home. This landing pad, whether it is an entire room or merely a small corner of a larger area, can provide us with a safe and comforting refuge in which we can decompress and recover from the day’s stresses. There, we are enveloped in feelings of security that transcend other issues that may be unfolding in our homes. Our landing pads also act as way stations that enable us to shift our attention away from our outer-world concerns and back to our inner-world needs.

To create a soft place to land in your home, begin by scouting potential locations. Or perhaps your entire home is your landing pad in which case you may only need to declutter. Your habits can often provide you with insight into the perfect spot, as there may be an area of your home you gravitate to naturally when you are in need of comfort. Any space in which you find it easy to let go of stress and anxiety can become your landing pad. A basement or attic, spare room, or unused storage area, furnished with items that soothe you, can give you the privacy you need to unwind. If you appreciate the elements, you may find that spending time in a section of your garden or outdoor patio helps you release the day’s tensions. Preparing these spaces can be as easy as replacing clutter with a small selection of beautiful objects that put you in a relaxed frame of mind. Remember to consider noise and activity levels while choosing the site of your landing pad. If you know that ordinary human commotion will distract you from your purpose, look for a secluded spot.

The soft place to land that you create should inspire within you the mantra, “I can breath here. I can relax here. I know I am safe here.” When you return to your home after braving worldly rigors, you will feel a subtle yet tranquil shift occur inside of you as you settle in to this most personal of retreats and feel centered once again.