Herb of the Day for July 8th is Licorice

Herb of the Day

Licorice


 

Medicinal Uses: Licorice is used to relieve respiratory ailments such as allergies, bronchitis,
colds, sore throats, and tuberculosis. Licorice root is often used to prevent and treat stomach
ulcers. Licorice is also used in the treatment of heart disease because of its effects on
cholesterol and blood pressure. It has also been used for over 3,000 years by the Chinese as
a tonic to rejuvenate the heart and spleen, and as a treatment for ulcers, cold symptoms,
and skin disorders.
Licorice is used in treating adrenal insufficiencies such as hypoglycemia and Addison’s disease, counteracting stress, and in purifying the liver and bloodstream.

Persons with a history of congestive heart failure, kidney disease, and liver disorders should not use licorice compounds. Do not use if you are pregnant or nursing.

Magickal uses:

Properties: Licorice is demulcent, expectorant, diuretic, and laxative. It contains glycosides, flavonoids, asparagine, isoflavonoids, chalcones and coumarins. Primary of these is Glycyrrhetinic acid, a natural anti-inflammatory compound.
Licorice Root contains Vitamins E, B-complex, phosphorous, biotin, niacin, pantothenic acid, lecithin, manganese, iodine, chromium, and zinc.

Growth: Licorice is a mediterranean perennial plant having blue flowers, pinnately compound leaves, and a sweet, distinctively flavored root.



Source:
Author: Crick

Elder’s Meditation of the Day – January 22

Elder’s Meditation of the Day – January 22

“The first factor in the revolution of consciousness is the mystic death of the ego – the death of negative thinking, negative personalities. We must purify the soul of the inner enemies. Every time a defect manifests- envy, gluttony, anger, lust, whatever-that impulse to the heart. Ask, `Do I really need to invoke this?’ And then honor the heart.”

–Willaru Huayta, QUECHAU NATION, PERU

Our egos have character defects. These character defects we sometimes act out and they invariably bring results to our lives that we might not want. If we continue to use these character defects, we will continue to have undesirable results in our lives. How do we change ourselves or get rid of a character defect We can go to the heart-ask a question, make a decision-then honor the heart. For example, say I get angry today. I would go to the heart and ask, would I rather be right or would I rather be happy? How we answer this question can have an enormous impact on how our day goes. Once we decide the answer to this question, we need to honor the heart by saying, “Thank you for the power of changing my thoughts. I choose to be happy and to experience peace of mind.”

Great Spirit, today, let me teach only love and learn only love.

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Daily Motivator for Jan. 20th – Nothing to be afraid of

Nothing to be afraid of

Failure is nothing to be afraid of. Highly successful people experience it  all the time, and they do just fine.

What will hold you back is not failure. What will hold you back is doing  nothing because you fear failure.

Say what you authentically believe, without worrying about whether or not  you’re saying the right thing. Express what you truly feel, without being  concerned about what others will think.

And by all means, take action, without fretting or procrastinating or fearing  what might or might not happen. Prepare yourself as best you know how, make  sensible, well-informed choices, and then get busy doing it.

Sometimes, the result won’t be to your liking. But you can deal with that,  and you’ll never know what works and what doesn’t until you step forward and  act.

The way to succeed at anything is to take action even though failure is a  definite possibility. Push yourself constantly forward into action, and make a  beautiful, unique difference in life.

— Ralph Marston

Daily Motivator

 

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A Good Blessed Monday To All My Family & Friends!

Celtic & British Isles Graphics

Goddess, help me to let go of fear

And embrace acceptance

To remember that we are all your children

The same underneath

No matter how different we may seem

Help me to see more clearly

What we have in common

And to open my mind and heart

To what makes me comfortable

For love is the law and the rule

And in Your Eyes

We are all beautiful and accepted
And equally loved.

So Mote It Be

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Daily Motivator for Dec. 2nd – Build great strength

Build great strength

Don’t run from failure or hide from failure or avoid the possibility of  failure. Use failure to improve.

If you’re not willing to fail, you won’t be able to grow. To become stronger  and more capable, you must push yourself beyond what you already know you can  do.

It is only by lifting more weight than you’ve lifted before that you  strengthen your muscles. It is by experiencing failure that you discover new  ways to succeed.

Failure and disappointment can serve as powerful steps along the path to  magnificent achievement. In dealing with the difficult times, you build great  strength with which to create good, meaningful, satisfying and fulfilling value  in your world.

Success means nothing if it is not earned. Failure is an important part of  earning success.

The road to achievement will constantly test you. Be willing to take those  tests, and to work through those tests, and achievement is yours.

— Ralph Marston

The Daily Motivator

Today’s I Ching Hexagram for January 14 is 25: Innocence

25: Innocence

Monday, Jan 14th, 2013

 

hexagram09

 

 

 

 

 

Innocence flows from a natural harmlessness, openness and pure intentions, unsullied by ulterior motives. The state of innocence has less to do with age than attitude; innocence springs from a heart that remains open to joy and wonder. Innocence, when guided by a firm faith in what is right, brings supreme success. Naiveté unanchored by an ability to discern right from wrong, on the other hand, brings misfortune.

The hallmark of innocence is a willingness to treat others with compassion and respect in a natural way. Those who possess a pure heart are best guided by their instincts and intuition. Thinking too much makes it difficult to hear the guidance of the heart, the suggestions of a clear intuition. Stay simple and be wary of cleverness.

Today’s I Ching Hexagram for Nov. 27th is 25: Innocence

25: Innocence

Tuesday, Nov 27th, 2012

 

 

 

 

 

Innocence flows from a natural harmlessness, openness and pure intentions, unsullied by ulterior motives. The state of innocence has less to do with age than attitude; innocence springs from a heart that remains open to joy and wonder. Innocence, when guided by a firm faith in what is right, brings supreme success. Naiveté unanchored by an ability to discern right from wrong, on the other hand, brings misfortune.

The hallmark of innocence is a willingness to treat others with compassion and respect in a natural way. Those who possess a pure heart are best guided by their instincts and intuition. Thinking too much makes it difficult to hear the guidance of the heart, the suggestions of a clear intuition. Stay simple and be wary of cleverness.

The Witches Magick for Nov. 9th: Key to the Heart Spell

Key to the Heart Spell

It is considered very lucky to find a key. Any sort of key is lucky, but an antique one is especially so.
As with the finding of something red, there are words to say at the time of finding it:
The key to your heart lies on the ground.
The key to your heart has now been found.
I lock up your love with the heart of my own,
I’ll guard it forever with the love I have shown.
As you say these words, think of the one you love and of the two of you being together forever.
Sleep with the key under your pillow for nine nights, carrying it with you during the day.
It may then be put in a place of safety.

Elder’s Meditation of the Day – September 29

Elder’s Meditation of the Day – September 29

“So I prayed, but I had to pray from my heart. All of my concentration and thoughts went from my head to my heart. All of my senses – hearing, smell, taste, and feeling – were connected to my heart.”

–Wallace Black Elk, LAKOTA

The heart is the gateway to the Unseen World, to the Spirit World. It takes real concentration to do this. To connect to our own heart is also a mental state. It starts in the head and transitions to the heart. This mental state is our inner stillness. Be still and know. This place of the heart is very joyous and peaceful. It is this place that we become one with God, our Creator.

Great Spirit, teach me to be a heart warrior.

How To Stay Healthy Even If You Eat Junk, Smoke Ciggies, Skip Exercise & Booze It Up

How To Stay Healthy Even If You Eat Junk, Smoke Ciggies, Skip Exercise & Booze It Up

By Lissa Rankin

Ever since we docs started teaching people the importance of smoking  cessation, moderation in alcohol intake, a nutritious, mostly plant-based diet,  daily exercise, and weight control, millions of people have been beating  themselves up for unhealthy lifestyle habits.  Yet the guilt and shame so  many feel hasn’t led to significant improvements in the health of the general  public. Even though people know how to live a “healthy” lifestyle, most choose  not to. Instead, rates of diabetes, obesity, high blood pressure, heart disease,  and other largely preventable diseases are on the rise.

Bummer.

While lots of people rattle off about the importance of healthy lifestyle  modifications – and as a green-juicing, exercising, non-smoking, health food  junkie, I agree with them – what shocks me is how few are talking about the  other critical factors that contribute to health and longevity – the factors  that are arguably even more important than diet, cigarette use, alcohol intake,  weight, and exercise.

Some Diseases Are Preventable

Before I share with you these factors that may shock you, let me start with a  hat tip to conventional medical wisdom. Yes, some diseases are largely  preventable. If you’re a 3 pack-a-day smoker who winds up with lung cancer,  you’re probably feeling pretty crappy about your cancer because you know that if  you had never smoked, you probably wouldn’t have been saddled with that disease.  If you’ve been eating at McDonalds every day, it won’t surprise you if a heart  attack knocks you flat and you have to get bypass surgery. If you’ve been  boozing it up for three decades and you wind up with cirrhosis of the liver,  well… not to be harsh, but you knew that might happen, right? If you’re four  hundred pounds and you get diabetes, um… need I say more?

Yes, if we aim to lead optimally healthy lives, diet, exercise, weight  control, alcohol intake, and cigarette use matter.

Some Unhealthy People Live To Be 100

But let’s face it. Some smoking, boozing, overweight, junk food binging couch  potatoes stay healthy and die of old age. As a physician, these people have  always blown me away. How are their bodies so resilient to such poisons? Is it  genetic? Is it just dumb luck? These people left me scratching my head, until I  was doing the research for my book Mind Over Medicine: Scientific Proof You  Can Heal Yourself (Hay House, 2013).

Clearly, there are many factors contributing to why one person winds up sick  when another stays healthy, in spite of poor health habits. The same is true for  the health nut who is doing everything “right” but still winds up sick.

So what are these factors that your doctor probably isn’t discussing with  you?

Loving Community Equals Health

Let me start by telling you a story.

Once upon a time, a tribe of Italian immigrants crossed the Atlantic and  settled in Roseto, Pennsylvania, where they didn’t exactly live the most  “healthy” lifestyle. They ate meatballs fried in lard, smoked like chimneys,  boozed it up every night, and pigged out on pasta and pizza. Yet, shockingly,  they had half the rate of heart disease and much lower rates of many other  illnesses than the national average. It wasn’t the water they drank, the  hospital they went to, or their DNA. And clearly, it wasn’t their stellar diet.  So what was it that made the people of Roseto so resistant to heart disease?

One physician, baffled by their low rates of heart disease, studied the  townspeople to determine why they were so protected.

The Effects of Loneliness On The Body

What his researchers found is that the tight knit community living in  multi-generational homes and enjoying communal dinners and frequent festivities  provided solace from the loneliness so many people feel. The love and support of  others in the close knit community alleviated the stress and overwhelm many  lonely people feel. Researchers posit that the stress lonely people feel, which  increases cortisol levels and activates the sympathetic nervous system, raising  heart rate, elevating blood pressure, incapacitating the immune system, and  increasing the risk of heart disease, is responsible for much of the illness  lonely people experience.

Because the people of Roseto never felt alone, they rarely died of heart  disease – most died of “old age”- even though they smoked, ate poorly, and  drank.  As it turns out, alleviation of loneliness is preventative  medicine, and the scientific data suggests that loneliness is a stronger risk  factor for illness than smoking or failure to exercise.

Why One Person Gets Sick & Another Stays Healthy

It’s not just loneliness that contributes to whether you get sick or stay  healthy. As I discussed in my TEDx  talk, it’s not just your relationships that affect your health – it’s work  stress, financial stress, mental health issues like depression and anxiety,  whether you’re optimistic or pessimistic, and whether or not you’re actively  engaging in potentially stress reducing activities like creative expression,  sex, and spiritual activities like prayer, attending religious services, or  meditation.

For example, let’s take one person who eats poorly, smokes, and never  exercises, but who enjoys an incredible marriage, a great family, fabulous  friends, a rewarding and financially lucrative job, a sense of life purpose, a  healthy spiritual life, a blossoming creative life, and a kickin’ sex  life.  Aside from the cloud of smoke infusing the lungs with toxins and the  poisons this person’s body is ingesting, this kind of lifestyle has been  scientifically proven to result in better health than the lonely individual in  an emotionally abusive marriage, with a soul-sucking job, no sex life, an absent  spiritual life, and no creative outlets. The scientific data suggests that the  “unhealthy” individual with an otherwise healthy, balanced life is more likely  to live a long, healthy life than a nonsmoking, abstaining vegan with a personal  trainer who is unhealthy and miserable in all other facets of life.

Make sense?

How Healthy Is Your Life?

In my upcoming book, I go into great detail, proving how each of these  factors of a healthy life affect the physiology of the body, but until then, let  me just assure you that what I’m suggesting is true. I’m not recommending that  you pick up smoking, drinking, or overeating. But  I am suggesting that you start thinking about your health beyond the traditional  confines of how most people define health.

Are you lonely? Are you stressed at work?  Are you depressed? What would  it take to alleviate your loneliness, cut back on your job stress, and get  happier?

Expanding how I think about health,

Lissa

Lissa Rankin, MD: Creator of the health and wellness communities LissaRankin.com and OwningPink.com, author of Mind Over Medicine:  Scientific Proof You Can Heal Yourself (Hay House, 2013), TEDx speaker, and Health Care Evolutionary. Join  her newsletter list for free guidance on healing yourself, and check her out  on Twitter and Facebook.